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THE LOVE & COMPASSION WORKBOOK
A gentle guide for women ready to soften, slow down, and reconnect with themselves. Through expressive arts, reflective journaling, and grounding practices, this beautifully designed workbook offers a heartfelt path to self-discovery and emotional healing.Each page invites you to explore love in its many forms—self-love, compassion, and empathy—helping you rebuild self-trust and cultivate inner peace.A compassionate companion for personal growth and the rediscovery of your authentic self.
ABOUT
Meet Carla Mino
Carla Mino, M.A., is a storyteller, expressive arts guide, and creative mentor devoted to helping women come home to themselves. With a background in Psychology, Expressive Arts Therapy, and Marriage & Family Therapy, her work blends creativity, spirituality, and emotional healing.Through writing support, reflective journaling, and compassion-centered sessions, Carla helps women slow down, reconnect with their inner voice, and live with softness, purpose, and intention.Her mission is to support women who are ready to lead with compassion, create with intention, and bring more light into the world.
What Readers Are Saying"I simply love this book. As a mental health professional, I will recommend this book to all my patients who are struggling to be more compassionate and loving. This book sets an easy and smooth path for individuals to learn to connect with their inner loving self."— S.S., Psychologist, Irvine, CA"As a therapist, this book has quickly become one I’ve suggested to many of my clients, and they’ve all loved it. It’s clear, relatable, and emotionally grounded in a way that actually clicks.You feel genuinely guided through each part, like you’re being walked through your inner world step by step. As someone who does this work every day, I appreciate how thoughtfully this workbook approaches emotion, healing, and self-awareness.My clients have told me it’s helped them understand themselves in a way that feels doable and not overwhelming."
— J., Marriage and Family Therapist, Irvine, CA
© 2025 Carla Mino. All rights reserved.